Candy can be full of sugar and carbohydrates and it will make you fat if you consume it every day. I myself is fun of candy especially when I am busy doing something like writing, doing house cleaning and gardening. Chewing candies can be fun and will help you divert your attention from cigarettes which is more harmful to our body. The problem is I am into diet because I gained more weight after Christmas season. Christmas is a time where foods are everywhere. There are two ways to eat less sugar and carbohydrates one is to eat less which very hard because you are depriving yourself and the other is eating foods for diet which has low calorie. I will choose the later because they are available in the market. Depriving yourself from food will actually make you fat because you will crave more foods.
Eat low carb candy if you want to stay healthy and fit. They are good substitute for cigarettes. I always eat candies but I am also aware that I need to find the best brands and good for person like me who do not want to gain more weight. Candies low in calorie is what you need if want to avoid cigarettes and other foods that are rich in fats and carbohydrates.